✨ Day 5 of Woo Woo Christmas ✨
Feeling the heaviness of the holiday season?

In today’s episode, I’m in conversation with Siobhan O’Sullivan from Hara Holistic Education (@anandawellness.ca) — an expert in breath therapy, Ayurvedic medicine, and sound healing — sharing powerful tools to help you move through holiday stress with more lightness, peace, and presence.

🫁 Learn how breathwork supports your physical, emotional, mental, and spiritual well-being
🎄 Navigate the busy season without burning out
✨ A simple, guided breathing exercise to anchor you in the present moment
🤍 Permission to meet yourself exactly where you are

Siobhan also shares how you can find her for further guidance and training if you’re ready to deepen your practice.

Save this for when the holidays feel like too much ✨

Connect with Siobhan Here:

www.anandawellness.ca