Today, Michelle introduces Keli from The Other Side of Average, who shares transformative tools to navigate the emotional challenges of the holiday season. Keli discusses her TOSA method, which focuses on breath work, trauma, grief, and specifically healing the 'mother wound.' The conversation delves into understanding emotional triggers, the importance of feeling and processing emotions, and practical steps for achieving emotional freedom and deeper connections. We also touch on the biological basis of trauma and the importance of presence and compassion in healing. Join us for this deep dive into emotional healing and empowerment this holiday season.

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