This Christmas, your soul deserves rest, softness, and deep nourishment.

In today’s episode of A Woo Woo Christmas, Michelle welcomes Trina Metz—intuitive guide, mind–body practitioner, and Embodied Conception mentor—to help us slow down and reconnect with what truly matters.

Trina, currently completing her MAP Practitioner certification, brings a unique blend of mind–body science and intuitive healing to support women through fertility, conception, and early motherhood as sacred pathways of embodiment, trust, and transformation.

Inside this episode:
• A grounding meditation inspired by bear medicine
• How to honor winter’s natural rhythm of slowing down
• Simple ways to create a serene, soul-soothing holiday atmosphere (hello candlelight + red lights )
• Techniques for reconnecting with your body’s wisdom
• How to nourish your emotional and spiritual energy during the busiest season of the year

If your spirit has been craving stillness, presence, or deeper connection this holiday season… this episode is the warm embrace you’ve been waiting for.

Explore more of Trina’s work:
www.intomybody.com