✨ Day 10 of the 12 Days of Woo Woo Christmas ✨

Need a quick way to shift your energy during the holiday rush?

Day 10 and Michelle is joined by Jessica Arnatt, a sound practitioner from Vibe High, to share simple, powerful tools for raising your vibration — even on the busiest days.

Together, they explore:
🎶 How sound & frequency affect your emotions and energy
🙏 The power of gratitude to chemically & energetically uplift the body
💫 Using positive memories to shift your emotional state
🫁 Why humming is a game-changer (hello, vagus nerve!)
🌿 Everyday practices to calm your nervous system
✨ Easy habits you can use anytime stress creeps in

Jessica also shares her upcoming Winter Solstice session and New Year’s events, plus ways to continue working with sound to support your well-being.

🎶 Connect with Jessica here:
Jessica Arnatt — Sound Practitioner
www.vibehigh.ca