Holiday boundaries aren’t easy—but they’re essential for your peace, your heart, and your healing.

In this empowering Day 3 of A Woo Woo Christmas, Michelle sits down with her close friend and Master Therapeutic Counselor Jen Reddish from The Essence Of You for a deeply supportive conversation on boundaries, emotional triggers, and staying rooted in your truth during the festive season.

Jen shares powerful insights on:
• How to set and hold boundaries without guilt
• Navigating boundary violations and family triggers
• Regulating your nervous system when emotions run high
• Grounding and self-care tools that bring you back home to yourself
• Using Internal Family Systems to understand your inner parts

Jen’s work is devoted to supporting women in reconnecting with their authentic, true selves—activating new paradigms of feminine power and presence. She creates sacred, safe spaces for deep soul evolution, healing, and meaningful connection—spaces where you can return to who you really are.

Connect with Jen:
https://www.theessenceofyou.ca/